Ready

Client details

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Daily targets

Trainer view only — not printed
BMI—
BMR (kcal)—
TDEE (kcal)—
Target (kcal)—

Protein grams are taken first; the rest of the calories are split between carbs and fat. Leave the calorie box empty to use the estimated TDEE. Values are adult estimates, not medical advice.

Weekly plan

Week overview

Menu library

Add new menu item

Nutrition per 100 g (or per 100 ml for liquids)

Plan templates

Backup & restore

All data stays on this device. Download a backup regularly, and use the same file to move data to another phone or laptop.

Restoring replaces everything currently stored in this browser. The backup file is plain readable text and contains personal client details — keep it private.

Export client PDF

In the print window choose Destination → Save as PDF, paper A4, and turn off “Headers and footers” for the cleanest result.